Monday 28JAN19
January 28, 2019WOD
CrossFit East River – WOD
Metcon
1: Metcon (AMRAP – Rounds and Reps)
WORKOUT
AMRAP x 5 MINUTES
Max Wall Ball (20/14)
-Rest 2:00-
AMRAP x 5 MINUTES
Max Calorie Row
-Rest 2:00-
AMRAP x 5 MINUTES
Max Power Snatch (135/95)|(95/65)
POSTERIOR PUMP
3 SETS
10 Romanian Deadlifts*
40 Glute Bridges**
-Rest as Needed-
*Slow descent, performed w/ workout weight
**Fast and unbroken