Friday 25JAN19
January 25, 2019WOD
CrossFit East River – WOD
Metcon
1: Metcon (AMRAP – Rounds and Reps)
PARTNER WORKOUT
TEAMS OF 2…
AMRAP x 8 MINUTES
8 Hang Power Cleans 95/65
8 Thrusters
-Rest 2:00-
AMRAP x 8 MINUTES
8 Shoulder to Overheads 95/65
8/8 Front Rack Lunges w/ Barbell
*Partner 1 completes a full round while Parter 2 holds plank.
PARTNER FINISHER
60 Reps of Alternating Leg Lowers Holding Plate
*Both athletes perform reps at same time, both perform 60