Tuesday 22JAN19
January 22, 2019WOD
CrossFit East River – WOD
Skill
1: Metcon (No Measure)
SKILL DEVELOPMENT
10:00 Practice
Full Pull-up Progression, Cycling Reps & Scaling
Metcon
2: Metcon (Time)
4 ROUNDS FOR TIME
10 Deadlifts (275/185)|(225/155)
20 Pull-ups (C2B Rx++
60 Double Unders