Saturday 19JAN19
January 19, 2019WOD
CrossFit East River – WOD
Metcon
1: Metcon (Time)
Score for total time.
4 ROUNDS FOR TIME
4 Burpees
10 Push Jerk (95/65)
5 Hang Power Cleans (95/65)
-Rest 2:00-
3 ROUNDS FOR TIME
4 Burpees
10 Push Jerk
5 Hang Power Cleans
-Rest 2:00-
2 ROUNDS FOR TIME
4 Burpees
10 Push Jerk
5 Hang Power Cleans
COOL DOWN
Flow Stretching – Hammies & Shoulders