Tuesday 15JAN19
January 15, 2019WOD
CrossFit East River – WOD
Skill
1: Metcon (No Measure)
Build to Moderate Load
2 rep Pause Snatch w/ 3s pause at knee
https://www.youtube.com/watch?v=IThtkoY30F0
2: Metcon (AMRAP – Rounds and Reps)
AMRAP x 12 MINUTES
12 Hang Power Snatch (95/65)|(65/45)
12 Pull-ups