Friday 11JAN19
January 11, 2019WOD
CrossFit East River – WOD
Skill
1: Metcon (No Measure)
5:00 Double Under Tutorial
5:00 Push Jerk Progression
Metcon
2: Metcon (Weight)
EMOM x 21 MINUTES
Min 1 – 5 Hang Power Clean + 5 Push Jerk (155,105)|(115,75)
Min 2 – 40 Double Unders
Min 3 – Walking Rest