Wednesday 9JAN19
January 9, 2019WOD
CrossFit East River – WOD
Metcon
1: Metcon (No Measure)
12 minute Gymnastics EMOM:
Min 1: 8-12 C2B / Pull-ups / Banded Strict Pull-ups
Min 2: 30s Freestanding handstand / headstand / wall hold
Min 3: 10 alt pistols / 10 alt candlesticks to pistols / 10 candlesticks
2: Metcon (Time)
5 Rounds for time:
7 Front Squats 135/95
9 T2B