Friday 4JAN19
January 4, 2019WOD
CrossFit East River – WOD
Metcon
1: Metcon (Calories)
6 Rounds for calories
Minute 1: TGU 2/2 (53/35 or 72/53 Rx+)
Minute 2: 15 Kettlebell Swings
Minute 3: 20 Alternating Step – Ups 24/20
Minute 4: Max Calories Bike or Rower
Minute 5: Rest
OPTIONAL FINISHER
3 SETS
20 Weighted Shoulder Lift-Offs
-Rest :20-
20 Hip Lifts
-Rest as Needed-