Last WOD of 2018!
December 31, 2018WOD
CrossFit East River – WOD
Weightlifting
1: Metcon (Weight)
Every 90 seconds for 15 minutes
2 Power Cleans + 1 Push Jerk
-Post the lightest weight used to WODIFY
Metcon
2: Metcon (AMRAP – Rounds and Reps)
14 min AMRAP
500 m row / 400 m run
12 deadlifts 225/155
10 T2B