Friday 28DEC18
December 28, 2018WOD
CrossFit East River – WOD
Weightlifting
1: Snatch Complex
Squat snatch from power
Squat snatch from hang above the knee
15min for the complex
Metcon
2: Metcon (Time)
5 Rounds
200m Run or 10/8 Cal Bike
5 Overhead Squat 95/65
5 Push Press 95/65