Wednesday 26DEC18
December 26, 2018WOD
CrossFit East River – WOD
Strength
1: Shoulder Press (5×5)
Metcon
2: Metcon (AMRAP – Rounds and Reps)
15m AMRAP
15/12 Calorie Row
10 Right Kettlebell Thrusters 35/26
20 Box Jumps 24/20
10 Left Kettlebell Thrusters