Saturday 15DEC18
December 15, 2018WOD
CrossFit East River – WOD
Metcon
1: Snatch (15 minutes to establish a squat snatch )
Strength
2: Metcon (Time)
40-30-20-10
DB Hang Clean + STO 50/35 (open style)
Wall Balls 20/14
Perform 3 Squat Snatches (115/65) after each set of DB Hang Clean/Wall Balls.