Wednesday 19DEC18
December 19, 2018WOD
CrossFit East River – WOD
Metcon
1: Metcon (AMRAP – Rounds and Reps)
4 Rounds
4 Minute AMRAP:
15 Kettlebell Swing (35/26) | (53/35)
15 Burpees to a 45lb plate
15 Knees to 90* | T2B
-Rest 1:00-
FINISHER
3 SETS
10 DB Chest Press
10 DB Chest Fly’s
10 DB Pull-Overs
10 DB Close Grip Chest Press
-Rest as Needed-
*Use 1 Weight and do all 40 reps unbroken.