Wednesday 12DEC18
December 12, 2018WOD
CrossFit East River – WOD
Skill
1: Metcon (No Measure)
10:00 Rope Climb Review (attempt leg less rope climb, attempt legless L-sit rope climb)
Metcon
2: Metcon (Time)
2 Rounds for time:
50 Double Unders
25 Situps with Medicine Ball 20/14
25 Burpees to a 45″ plate
5 Rope Climbs