Wednesday 5DEC18
December 5, 2018WOD
CrossFit East River – WOD
Weightlifting
1: Overhead Squat (5-5-5-5 )
Build up to a heavy 5
Metcon
2: Metcon (AMRAP – Rounds and Reps)
EMOM x 14 MINUTES
7 Empty Bar Front Squats – Rx+ OHS 75/55
7 Pullups – Rx+ C2B Pull-ups
Perfect score is 14 if all minutes completed in full.