Friday 30NOV18
November 30, 2018WOD
CrossFit East River – WOD
Metcon
1: Metcon (Time)
10 ROUNDS FOR TIME
14 Russian KB Swings Rx (53/35) – Rx+ (70/53)
8 Burpee Box Jump Overs (24″/20″)
2 Rope Climbs
FINISHER
EMOM x 10 MINUTES
Odd – 15 V-ups or Tuck-ups
Even – :45 Plank on Elbows