Saturday 24NOV18
November 24, 2018WOD
CrossFit East River – WOD
Weightlifting
1: Push Press (6×3)
Build up to a challenging weight and use for all 6 sets Post only lowest weight used to WODIFY.
Metcon
2: Metcon (Time)
FOR TIME
16-14-12-10
Calorie Bike or Row
DB Press (35/25)|(25/15)
Filly Lunges with DB**
500m Row / 1/2 mile Bike after each round
**Switch arms halfway through each set
COOL DOWN
5:00 Low, Slow Recovery Flush on Any Machine