Wednesday 14NOV18
November 14, 2018WOD
Announcements
THIS SATURDAY – Foundations Seminar – 12:30pm – 2:30pm w/ Coach Griff. Open to all. Squats, Deadlifts, Cleans, Presses, Gymnastics.
CrossFit East River – WOD
Metcon
1: Metcon (No Measure)
EMOM x 12 MINUTES
Odd – 8 Power Cleans (155/105)|(115/75)
Even – 2 Rope Climbs
-Rest 4:00-
EMOM x 12 MINUTES
Odd – 12/10 Calorie Bike/Row
Even – 12 Burpee Over Bar
— Only select Rx+ or Rx if you complete all rounds completely.