Tuesday 13NOV18
November 13, 2018WOD
Announcements
THIS SATURDAY – Foundations Seminar – 12:30pm – 2:30pm w/ Coach Griff. Open to all. Squats, Deadlifts, Cleans, Presses, Gymnastics.
CrossFit East River – WOD
Strength
1: Back Squat (5-5-5-5 – Build to a heavy 5RM)
Metcon
2: Metcon (AMRAP – Rounds and Reps)
AMRAP x 14 MINUTES
200 Double Unders
100 Wall Balls
50 T2B