Tuesday 6NOV18
November 6, 2018WOD
CrossFit East River – WOD
Weightlifting
Snatch Complex
5 sets:
1 Snatch DL
1 below-the-knee Power Snatch
1 Snatch Balance
Metcon
Metcon (AMRAP – Rounds and Reps)
10-min AMRAP:
12/10 Calories Bike/Row
10 OHS Rx+ 95/65, Rx 75/55