Monday 5NOV18
November 5, 2018WOD
CrossFit East River – WOD
Metcon
Metcon (Time)
5 Rounds for Time:
15 Russian KBS
15 T2B
:: Rest 2:00 ::
5 Rounds for Time:
15 Burpees
15 sit-ups
Rx+ 70/53
Rx 53/35
Finisher
Metcon (No Measure)
3 Sets:
Max set tempo push-ups (1111)
Superset with max banded tricep extensions
:: Rest 1:30 ::
Attach light band to the rig