Saturday 3NOV18

CrossFit East River – WOD

Metcon

1: Metcon (Time)

3 SETS FOR TIME

12-9-6

C2B Pull-ups

7-5-3

Front Squat (205/135 Rx+) (155/105 Rx)

-Rest 3:00 between sets-

COOL DOWN

5:00 Bike @ Recovery Effort