Monday 29OCT18
October 29, 2018WOD
CrossFit East River – WOD
Strength
1: Metcon (Weight)
EMOM x 15 MINUTES
Minute 1 – 5/5 Dual KB Front Rack Step-ups
Minute 2 – :40 Bodyweight Wall Sit
Minute 3 – Rest
Metcon
2: Metcon (AMRAP – Rounds and Reps)
AMRAP x 9 MINUTES
10/8 Cal Bike/Row
8 Dumbbell Snatches (50/35)
6 Up-Down (no push-up)