Saturday 27OCT18
October 27, 2018WOD
CrossFit East River – WOD
Metcon
1: Metcon (Time)
PARTNER WORKOUT
FOR TIME
100/80 Calorie Row
80 DB Front Squats (50/35) (30/20)
60 Burpees
40 T2B
20 Strict HSPU
*Teams of 2, split reps any way
FINISHER
100 Partner Leg Throws
100 MB Russian Twists
*Switch every 10 reps
*Not for Time, with partner