Monday 22OCT18
October 22, 2018WOD
CrossFit East River – WOD
Metcon
1: Metcon (AMRAP – Rounds and Reps)
AMRAP x 2 MINUTES
30 Double Unders
10 KBS (53/32)
-Rest 1:00-
*Repeat four more times. Total is five rounds
Weightlifting
2: Back Squat (6-6-6-6)
*Strength should be done POST-WORKOUT today. Building every set to heavy 6.