Community Workout! – Free!
October 21, 2018WOD
CrossFit East River – WOD
Weightlifting
1: Deadlift (10 MINUTES to Find 5RM Deadlift)
Metcon
2: Metcon (Time)
For Time:
30 Thrusters (75/55)
30 Burpees over the bar
30 Push Presses
30 Wall Balls (20/14)
30 Deadlifts
30 Calories on bike for time!