Tuesday 16OCT18
October 16, 2018WOD
CrossFit East River – WOD
Weightlifting
1: Split Jerk (5-4-3-3-3)
5-4-3-3-3
*Goal of this session is to get comfortable in proper split landing position / recovery.
Metcon
2: Metcon (Time)
7 ROUNDS FOR TIME
40 Double Unders
10 Shoulder to OH (115/85) | (95/65)