Wednesday 10OCT18
October 10, 2018WOD
CrossFit East River – WOD
Weightlifting
1: Push Jerk (2-2-2-2-2)
Build each set to a heavy 2 RM
Metcon
2: Metcon (AMRAP – Rounds and Reps)
2 SETS
AMRAP x 3 MINUTES
Max Cal Row/Bike
-Rest 1:00-
AMRAP x 3 MINUTES
5 Push Jerk (135/95) (95/65)
5 Burpees
-Rest 1:00-