Monday 8OCT18
October 8, 2018WOD
CrossFit East River – WOD
Weightlifting
Snatch Complex (Emphasis on technique; build in weight each set)
EMOM x10:
1 High Hang Power Snatch
2 Hang Power Snatches
CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps)
10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#
Scale for snatches: 45/35