Saturday 6OCT18
October 6, 2018WOD
CrossFit East River – WOD
Metcon
1: Metcon (AMRAP – Reps)
FOUR TABATAS
(:20 on / :10 off for 8 rounds of each)
American KB Swings (53/35) (35/26)
-Rest 1:00-
Box Jump Overs (30″/24″)
-Rest 1:00-
Single Arm OH Lunge w/KB (53/35) (35/26)
*Alternate arms every interval
-Rest 1:00-
Calorie Bike
-Rest 1:00-
COOL DOWN
10:00 Flow Stretching
*Long holds in 5 positions…
Saddle
Straddle
Lizard (L/R)
Pigeon (L/R)
Rebound (chill!)