Saturday 29SEP18
September 29, 2018WOD
CrossFit East River – WOD
Metcon
1: Metcon (Time)
PARTNER WORKOUT
14 ROUNDS FOR TIME
(Teams of 2)
200m Run
3 Power Snatch (135/95)Rx+ | (95/65)Rx
*Partner 1 works while Partner 2 rests. Alternate each round. Each athlete completes 7 full rounds.
CASH OUT
3 ROUNDS, NOT FOR TIME
:40 Sit-ups
-Rest :20-
:40 Bicycle Kicks
-Rest :20-
:40 Hollow Hold
-Rest as needed-