Tuesday 25SEP18
September 25, 2018WOD
CrossFit East River – WOD
Weightlifting
1: Back Squat (5 x 3)
5 x 3 (21X1)*
*Use same weight across for each set of 3 from last week’s heavy building set of 5
Metcon
2: Metcon (No Measure)
EMOM x 14 MINUTES
MIN 1 — 14 Burpee Over Bar
MIN 2 — 10 Back Squat (155/105) Rx+ | (115/85)Rx