Wednesday 12SEP18
September 19, 2018WOD
CrossFit East River – WOD
Metcon
1: Metcon (Time)
FOR TIME
50-40-30-20-10
KB Swing (53/35)
Mountain Climbers
*20/15 Cal Row at end of each round
*Mountain climbers are counted 1L / 1R = 1 Rep
CASH OUT
5:00 Flow Stretching