Tuesday 18SEP18
September 18, 2018WOD
CrossFit East River – WOD
Weightlifting
1: Back Squat (Build to a 5 Rep Back Squat)
Metcon
2: Metcon (AMRAP – Rounds and Reps)
AMRAP x 12 MINUTES
7 DB Front Squats (50/35)
7 Box Jump (24/20″)
*2 Burpees top of every minute, including 0:00