Monday 17SEP18
September 17, 2018WOD
CrossFit East River – WOD
Weightlifting
1: Metcon (Weight)
OLY COMPLEX
5 SETS
1 Power Clean
2 Hang Power Clean
3 Jerks
-Rest 1:30 between sets-
Metcon
2: Metcon (Time)
FOR TIME
5 Clean & Jerk (135/95)
200m Run
10 Clean & Jerk (135/95)
400m Run
20 Clean & Jerk (135/95)
800m Run