Wednesday 12SEP18
September 12, 2018WOD
CrossFit East River – WOD
Metcon
1: Metcon (Time)
PARTNER WORKOUT
In Teams of 2…
FOR TIME
Row 1000m (alt. every 250m)
100 Wall Balls
Row 1000m (alt. every 250m)
50 Hang Power Snatch (115/75)
Row 1000m (alt. every 250m)
(22:00 Min Cap)
*1 Partner works at a time. Split reps on WB and Snatch any way.