Saturday 18AUG18
August 18, 2018WOD
CrossFit East River – WOD
Metcon
1: Metcon (AMRAP – Rounds and Reps)
AMRAP X 30 MINUTES
Run 200m
3 Bear Complex (135/95)
*Partner 1 completes a full round while Partner 2 rests.
1 Bear Complex…
1 Squat Clean
1 Overhead
1 Back Squat
1 Overhead (from back rack)