Friday 17AUG18
August 17, 2018WOD
CrossFit East River – WOD
Metcon
1: 1000m Row (Time)
Max Effort 1000m Row
2: Metcon (No Measure)
5 SETS
5 Strict Toes 2 Bar
10 V-ups
15 Russian Twists
20 Weighted Flutter Kicks
-Rest 1:00 between sets-
*Russian Twist & Flutter Use Plate or DB