Wednesday 15AUG18
August 15, 2018WOD
CrossFit East River – WOD
Weightlifting
1: Metcon (No Measure)
Single Arm Bent Over Row
4 x 8 each arm (21X2)
*After each set perform 3 perfect Wall Walks
Metcon
2: Metcon (AMRAP – Rounds and Reps)
AMRAP x 15 MINUTES
10/10 Hang Non-Alt. Snatch (50/35)
15 C2B Pull-ups
20 H.R. Push-ups