Tuesday 14AUG18
August 14, 2018WOD
CrossFit East River – WOD
Metcon
1: Metcon (Time)
FOR TIME
3 Rounds
21 Deadlifts (245/165)
800m Run
2: Metcon (No Measure)
NOT FOR TIME
3 Rounds for Quality
5 Partner Glute Ham Raises (or tempo Good Morning)
10 Partner Leg Throws
20 Synchro Plate Jumps