Monday 13AUG18
August 13, 2018WOD
CrossFit East River – WOD
Weightlifting
1: Metcon (Weight)
AGAINST 7:00 CLOCK
Build to a Heavy 5 Rep Strict Press
-Rest as Needed-
EMOM x 10 MINUTES
3 Strict Press
*Use same load from heavy 5 Rep
Metcon
2: Metcon (AMRAP – Rounds and Reps)
AMRAP x 7 MINUTES
7 Hang Power Cleans (95/65)
7 Lateral Burpees over Bar