Saturday 11AUG18
August 11, 2018WOD
CrossFit East River – WOD
Metcon
1: Metcon (AMRAP – Rounds and Reps)
AMRAP x 21 MINUTES
21 AbMat Sit-ups
15 Jumping MedBall Squats (20/14)
7 Deadlifts (225/155
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