Tuesday 7AUG18
August 7, 2018WOD
CrossFit East River – WOD
Metcon
1: Metcon (Time)
10 SETS
15/12 Calorie Bike/Row
10 DB Power Clean (50/35)
35 Double Unders
-Rest 1:00 between sets-
*Increase pace each set. Start moderate…finish with sprint.