Saturday 28JUL18
July 28, 2018WOD
CrossFit East River – WOD
Metcon
1: Metcon (Time)
TEAMS OF 3
Partner Rotation for 6 Rounds each…
15/10 Calorie Bike/Row
5 Power Cleans (185/125)
*Goal is all-out sprint on the bike and quick singles on the Power Clean. Sub 2:00 for every athlete, every round.
OPTIONAL FINISHER
100 Abmat Sit-ups