Wednesday 25JUL18
July 25, 2018WOD
CrossFit East River – WOD
Skill
1: Muscle-ups
Review Muscle-up
*Take time to break down the MU in depth today and practice pre-workout
Metcon
2: Metcon (AMRAP – Rounds and Reps)
AMRAP x 20 MINUTES
15/10 Calorie Bike
5 Ring Muscle-up
15 Box Jump Overs (24/20″)