Tuesday 31JUL18
July 31, 2018WOD
CrossFit East River – WOD
Weightlifting
1: Metcon (No Measure)
3 SETS
8 Weighted or Strict Pull-up
2/2 Turkish Get-Up (53/35)
(:15 Pause at top of each rep of TGU)
Metcon
2: Metcon (AMRAP – Rounds)
3 SETS
AMRAP x 4 MINUTES
6 Toes to Bar
8 Push-ups
10 Alt. Box Step-Ups (24’/20’)
-Rest 1:00 Between Sets-
*Start from beginning every time and try and match score for each set