Monday 30JUL18
July 30, 2018WOD
CrossFit East River – WOD
Weightlifting
1: Thruster (2RM)
12:00 RUNNING CLOCK
Build to a Heavy 2 Rep Thruster
Metcon
2: Kalsu (Time)
For Time:
100 Thrusters, 135# / 95#
*Perform 5 Burpees Every Minute on the Minute*
In honor of LT Robert James Kalsu (April 13, 1945 – July 21, 1970)
To learn more about Kalsu click here