Saturday 4AUG18
August 4, 2018WOD
CrossFit East River – WOD
Metcon
1: Metcon (AMRAP – Rounds and Reps)
AMRAP x 30 MINUTES
20/15 Calorie Bike
20 Box Jumps (20″)
20 Russian Swings (53/35)
50’ Right Arm OH KB Carry (53/35)
50’ Left Arm OH KB Carry
1:00 Plank on Elbows