Friday 13JUl18
July 13, 2018WOD
CrossFit East River – WOD
Metcon
1: Metcon (Time)
FOR TIME
1 Round…
100 Double Unders
16 Deadlifts (155/105)
16 Hang Power Cleans
16 Push Jerk
2 Rounds…
50 Double Unders
8 Deadlifts (155/105)
8 Hang Power Cleans
8 Push Jerk
4 Rounds…
25 Double Unders
4 Deadlifts (155/105)
4 Hang Power Cleans
4 Push Jerk