Tuesday 10JUL18
July 10, 2018WOD
CrossFit East River – WOD
Skill
1: Metcon (No Measure)
4 SETS, NFT
10-15 Ring Push-ups or Push-up
1:00 FLR or Plank
-rest :30 between sets-
Metcon
2: Metcon (Time)
FOR TIME
3:00 Max Calorie Row
-Directly into-
5 Rounds
7 DB Burpee (50/35)
10 Box Jumps (24/20″)
-Directly into-
3:00 Max Calorie Row
Post time with calories to score board